Creamy High-Protein Overnight Oats (no protein powder)
Creamy, delicious high-protein overnight oats. The perfect make-ahead breakfast!
- Yield: 1 serving 1x
Ingredients
Scale
- 1/3 cup organic rolled oats
- 2 tablespoons hemp hearts
- 1/2 tablespoon ground flaxseed meal
- 2 teaspoons chia seeds
- Cinnamon, optional
- 3/4 cup milk (I use Silk soy milk, unsweetened)
- 1/3 cup yogurt (I use Kite Hill Greek style plant-based yogurt, unsweetened vanilla)
- 1 tablespoon nut butter (I like almond butter)
- 1 teaspoon maple syrup, optional
- 1/2 cup frozen blueberries + raspberries (thawed)
- 1 handful freeze-dried strawberries (adds a nice crunch)
- Chopped walnuts
Instructions
1. Combine the oats, hemp hearts, flaxseed, chia seeds, cinnamon, milk, yogurt, and nut butter in a bowl or large mason jar. Stir together until smooth. Cover and refrigerate overnight, or up to 5 days.
2. In the morning, microwave the frozen berries for 45 seconds. Stir the thawed berries and walnuts into the oats. Top with the freeze-dried strawberries, or any other desired toppings. Enjoy!