EAT: A guide to better eating habits, a healthier relationship with food, and a greater sense of wellbeing

After many hours spent studying nutrition and practicing the art of healthful eating, I have improved my relationship with food and adopted an approach to eating that keeps my body healthy and my mind happy.

This book is dedicated to sharing the ideas that were instrumental in helping me find an approach to eating that continually promotes my wellbeing. My hope is this information will guide your efforts in finding an approach to eating that helps you achieve better health, greater happiness, and all other outcomes you so desire.

Why this book over other nutrition books?

This book is short and sweet: it gives you the need-to-know information about food in an easy to-understand way. No fluff. No technical jargon. This book also takes an unbiased approach to food, which allows you to integrate the information into whatever eating style works best for you. No one-size-fits-all. No gimmicky diet plans promising unrealistic results.

This book provides the what and the why (meaning it presents ideas and provides evidence to support those ideas). It will help you gain a better understanding of food and nutrition and distinguish facts from opinions. You won’t find abstract or baseless information in this book.