Food is a powerful source of emotion. When your interactions with food are positive, you’re more likely to feel happy. But as soon as those interactions become less than pleasurable, and you feel frustrated, guilty, or even the slightest bit dissatisfied, your overall wellbeing starts to suffer.

Food and eating are a huge part of your life, which means they can quickly turn into a disruptive force if they become a source of negative emotions. If you are trying to improve your overall wellbeing, it’s important to establish a healthy relationship with food.

Keep in mind: Just like every other one of your relationships has its ups and downs, so too will your relationship with food. But, if your approach to food is one that incorporates balance, you’ll find it much easier to maintain a stable relationship. Remember, a balanced approach involves eating foods that taste good and bring you pleasure while mindfully eating foods that nourish your body.