Welcome, and thanks for stopping by! To help you find your way around, I’ll fill you in on everything LIVE.EAT.TRAIN has to offer.
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Blog articles
LIVE.EAT.TRAIN is my creative space; a place where I record my thoughts and share with you what I learn as I continue to explore new ideas and perspectives. Search the blog content for information on a variety of topics, such as nutrition, lifestyle, and mindfulness. Much of the content will revolve around food as it is my passion and my profession (learn more about me here). If you can’t find what you are looking for, feel free to reach out. I’m always looking for new content ideas relevant to my readers!
Recipes
As a food enthusiast, I’m constantly trying new recipes and tweaking them to my liking. Here you’ll find all of my favorite recipes; some original, some borrowed. Part of my goal is to help people build healthy eating habits, so I’ll do my best to offer a variety of recipes that nourish the body and are easily made to perfection.
You can find all of the LIVE.EAT.TRAIN recipes HERE.
Newsletter
Each month, I send out an exclusive email with nutrition tips, meal planning ideas, and all the interesting things I’ve been exploring that month. Sign up HERE.
7 Day Meal Plan
One of the best ways to support your health and wellbeing is to fill your diet with nutrient rich foods. Meal planning is a great way to ensure you eat a wide variety of nutrients. To help get you started, I’ve created a 7 day meal plan. Download it HERE.
Connect via social media
Find me on Instagram @liveeattrain_slc
PAID CONTENT & SERVICES
Book
For anyone who considers food to be a source of stress, this book is for you.
If you continually find yourself feeling guilt about your food choices, overwhelmed about which diet to follow, anxious about your ability to maintain self-control the next time you encounter food, or sadness as you watch others enjoy the foods you’ve forbidden yourself to eat, this book has something for you.
After many hours spent studying nutrition and practicing the art of healthful eating, I have improved my relationship with food and adopted an approach to eating that keeps my body healthy and my mind happy. This book is dedicated to sharing the ideas that were instrumental in helping me find an approach to eating that continually promotes my wellbeing. My hope is this information will guide your efforts in finding an approach to eating that helps you achieve better health, greater happiness, and all other outcomes you so desire.
Services
Need some guidance on finding a better approach to eating? Check out the Work With Me page.