Eat.
A guide to better eating habits, a healthier relationship with food, and a greater sense of wellbeing
For anyone who considers food to be a source of stress, this book is for you.
If you continually find yourself feeling guilt about your food choices, overwhelmed about which diet to follow, anxious about your ability to maintain self-control the next time you encounter food, or sadness as you watch others enjoy the foods you’ve forbidden yourself to eat, this book has something for you.
After years spent studying nutrition and practicing the art of healthful eating, I have improved my relationship with food and adopted an approach to eating that keeps my body healthy and my mind happy.
This book is dedicated to sharing the ideas that were instrumental in helping me find an approach to eating that continually promotes my wellbeing. My hope is this information will guide your efforts in finding an approach to eating that helps you achieve better health, greater happiness, and all other outcomes you so desire.
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