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Looking to improve your eating habits?

Check out my new book Eat: A guide to better eating habits, a healthier relationship with food, and a greater sense of wellbeing

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Nutrition
  • Nutrition

What are Nutrients?

October 31, 2022 707 Views 0 Comment
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  • Nutrition

Meal Planning with Macros

October 06, 2022 580 Views 0 Comment
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  • Nutrition

7 Practices to Build Healthy Eating Habits

October 06, 2022 781 Views 0 Comment
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  • Nutrition

3 Steps to Weight Loss: Speed Up Your Metabolism

February 13, 2021 629 Views 0 Comment
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  • Nutrition

3 Steps to Weight Loss: Eat More Protein

February 13, 2021 647 Views 0 Comment
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  • Nutrition

3 Steps to Weight Loss: Boost Your Gut Health

February 10, 2021 970 Views 0 Comment
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  • Nutrition

How to Make Breakfast Part of Your Morning Routine

April 07, 2018 1824 Views 0 Comment
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  • Nutrition

Weekly Meal Planning

January 24, 2018 785 Views 0 Comment
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  • Nutrition

The Secret to Staying Fit When Eating Out

January 24, 2018 1236 Views 0 Comment
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My New Book

Looking to improve your eating habits?

Check out my new book Eat: A guide to better eating habits, a healthier relationship with food, and a greater sense of wellbeing

Click here to learn more>>

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Hey! I’m Mel, and welcome to Live.Eat.Train – a space dedicated to wellness and personal growth. Learn more here.

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